Calories in EDAMAME & BLACKBEAN SALAD
Serving Size: 1 Serving (113.0g)
Amount Per Serving
- Calories 211.3
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 106.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 7.0 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
EDAMAME BEANS, BLACK BEANS, ONIONS, CIDER VINEGAR, RICE VINEGAR, SESAME OIL, CANOLA OIL OLIVE OIL, HERBS AND SPICESCalorie Analysis
The food EDAMAME & BLACKBEAN SALAD, based on the serving size listed above, would account for 10.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.Exercise Burn Time
The above food(EDAMAME & BLACKBEAN SALAD) has 211.3 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Walking: 17 minutes per mile, it would take about 36.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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