Calories in BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH

Serving Size: 1 Serving (261.0g)
Amount Per Serving
  • Calories 409.8
  • Total Fat 13.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 80.9 mg
  • Sodium 1709.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 2.9 g
  • Sugars 6.0 g
  • Protein 31.0 g
  • Vitamin A 1250.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 201.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BLACK FOREST HAM (PORK CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR), HONEY WHEAT BAGUETTE (UNBLEACHED, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, WHOLE WHEAT FLOUR, HONEY, SALT, MOLASSES, YEAST), CHEDDAR CHEESE (CULTURED PASTEURIZED COW'S MILK, SALT, ENZYMES), TOMATOES, DIJON MUSTARD (BLACK MUSTARD SEEDS, WATER, VINEGAR, WHITE WINE, SALT, SULFITES), LETTUCE.

Calorie Analysis

The food BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH, based on the serving size listed above, would account for 20.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.

Exercise Burn Time

The above food(BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH) has 409.8 Calories per 1 Serving (261.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 36.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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