Calories in MEDITERRANEAN-STYLE COUSCOUS
Serving Size: 1 Serving (56.0g)
Amount Per Serving
- Calories 199.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 469.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COUSCOUS (WHOLE DURUM WHEAT SEMOLINA), MALTODEXTRIN, CORN STARCH, CONTAINS LESS THAN 2% OF: GARLIC POWDER, SALT, OLIVE AND/OR SAFFLOWER OIL, DRIED ONION, YEAST EXTRACT, DRIED TOMATO FLAKES, SUNFLOWER LECITHIN, SPICES.Calorie Analysis
The food MEDITERRANEAN-STYLE COUSCOUS, based on the serving size listed above, would account for 10% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82% of the calories.Exercise Burn Time
The above food(MEDITERRANEAN-STYLE COUSCOUS) has 199.9 Calories per 1 Serving (56.0g). For someone weighing 170 pounds, if they did the exercise Dancing, it would take about 30.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In NEWMAN'S OWN, GRILLED CHICKEN TERIYAKI WITH LO MEIN NOODLES
- Calories In NEWMAN'S OWN, ORGANICS MARINARA PASTA SAUCE
- Calories In NEWMAN'S OWN, GARLIC CHICKEN, VEGETABLES & FARFALLE SKILLET MEAL
- Calories In NEWMAN'S OWN, ITALIAN SAUSAGE & RIGATONI SKILLET MEAL
- Calories In NEWMAN'S OWN, COMPLETE SKILLET MEAL, BEEF & BROCCOLI, BEEF & BROCCOLI
- Calories In NEWMAN'S OWN, ORGANICS RANCH DRESSING
Recent Featured Blog
5 Benefits of Doing Burpees
