Calories in KALE HEMP SEED SALAD

Serving Size: 1 Serving (128.0g)
Amount Per Serving
  • Calories 209.9
  • Total Fat 16.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 84.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 6.0 g
  • Vitamin A 12000.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 144.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

KALE*, BELL PEPPERS*, EXTRA VIRGIN COLD PRESSED OLIVE OIL*, LEMON JUICE*, HEMP SEEDS*, HIMALAYAN CRYSTAL SALT, WHITE & BLACK PEPPERS*, GRANULATED ONION*.

Calorie Analysis

The food KALE HEMP SEED SALAD, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 68.6% of the calories.

Exercise Burn Time

The above food(KALE HEMP SEED SALAD) has 209.9 Calories per 1 Serving (128.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 21.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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