Calories in LANCE, PREMIUM FRUIT & NUT MIX
Serving Size: 1 Serving (56.7g)
Amount Per Serving
- Calories 310.1
- Total Fat 21.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, SUNFLOWER OIL, GUM ARABIC), HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], BEET POWDER [COLOR], TURMERIC [COLOR]), ROASTED/SALTED CASHEWS (CASHEWS, SUNFLOWER OIL, SALT), BANANA HALVES (BANANA, COCONUT OIL, SUGAR, BANANA FLAVORING), DRIED CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL).Calorie Analysis
The food LANCE, PREMIUM FRUIT & NUT MIX, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60.9% of the calories.Exercise Burn Time
The above food(LANCE, PREMIUM FRUIT & NUT MIX) has 310.1 Calories per 1 Serving (56.7g). For someone weighing 170 pounds, if they did the exercise Squats (High Intensity), it would take about 28.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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