Calories in LANCE, WHOLE GRAIN CRACKERS, CHEDDAR CHEESE, CHEDDAR CHEESE
Serving Size: 1 Serving (42.5g)
Amount Per Serving
- Calories 210.0
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), SUGAR, DEPROTEINIZED DAIRY WHEY, MALTED BARLEY FLOUR, BUTTERMILK SOLIDS, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, CORNSTARCH, DAIRY WHEY, SALT, WHOLE GRAIN OATS, WHEAT BRAN, SOUR CREAM ([CREAM, NONFAT MILK, CULTURES], CULTURED NONFAT MILK, LACTIC ACID, CITRIC ACID), WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, CARAMEL COLOR, SOY LECITHIN (EMULSIFIER), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), ONION, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, NONFAT DRY MILK, SPICES, PARSLEY, ARTIFICIAL COLOR (YELLOW 5 LAKE), CITRIC ACID.Calorie Analysis
The food LANCE, WHOLE GRAIN CRACKERS, CHEDDAR CHEESE, CHEDDAR CHEESE, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.Exercise Burn Time
The above food(LANCE, WHOLE GRAIN CRACKERS, CHEDDAR CHEESE, CHEDDAR CHEESE) has 210 Calories per 1 Serving (42.5g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 16.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In LANCE, NEKOT, COOKIES, PEANUT BUTTER, PEANUT BUTTER
- Calories In LANCE, HONEY ROASTED PEANUTS
- Calories In SNYDER'S OF HANOVER, SEASONED SOURDOUGH NIBBLERS PRETZELS, ROASTED GARLIC & HERB, ROASTED GARLIC & HERB
- Calories In STELLA D'ORO, STELLA TRINKETS COOKIES
- Calories In LANCE, CANDIED PEANUTS
- Calories In LANCE, TOAST CHEE, CRACKERS, PEANUT BUTTER, PEANUT BUTTER
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
