Calories in LANCE, BOLDS, CRACKER SANDWICHES, BACON CHEESEBURGER, BACON CHEESEBURGER

Serving Size: 1 Serving (39.0g)
Amount Per Serving
  • Calories 189.9
  • Total Fat 9.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 329.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 60.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, CANOLA OIL, CORN OIL), CHEESEBURGER SEASONING (MALTODEXTRIN, ONION POWDER, MONOSODIUM GLUTAMATE, TOMATO POWDER, SUGAR, HYDROLYZED SOY PROTEIN, CHEDDAR CHEESE [MILK, SALT, CULTURES & ENZYMES], SODIUM DIACETATE, SALT, NATURAL & ARTIFICIAL FLAVOR, PREPARED MUSTARD [DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC], CANOLA OIL, SPICE, YELLOW 5 LAKE, LACTIC ACID, CITRIC ACID, YEAST EXTRACT, DISODIUM INOSINATE & DISODIUM GUANYLATE), IMITATION BACON BITS (TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR, RED 3], SOYBEAN OIL, SALT, NATURAL FLAVORING, HYDROLYZED SOY PROTEIN), SUGAR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CORN SYRUP, DEPROTEINIZED WHEY, SALT, NATURAL BACON FLAVOR, SOY LECITHIN.

Calorie Analysis

The food LANCE, BOLDS, CRACKER SANDWICHES, BACON CHEESEBURGER, BACON CHEESEBURGER, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.

Exercise Burn Time

The above food(LANCE, BOLDS, CRACKER SANDWICHES, BACON CHEESEBURGER, BACON CHEESEBURGER) has 189.9 Calories per 1 Serving (39.0g). For someone weighing 170 pounds, if they did the exercise Cycling (High Intensity), it would take about 11.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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