Calories in 1% LOW FAT LACTOSE FREE MILK

Serving Size: 240.0ml
Amount Per Serving
  • Calories 110.4
  • Total Fat 2.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 14.4 mg
  • Sodium 129.6 mg
  • Potassium 410.4 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 0.0 g
  • Sugars 12.0 g
  • Protein 9.0 g
  • Vitamin A 499.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 100.8 IU
  • Vitamin E 0.0 mg
  • Calcium 300.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

LOWFAT MILK, LACTASE ENZYME, VITAMIN A PALMITATE, VITAMIN D3.

Calorie Analysis

The food 1% LOW FAT LACTOSE FREE MILK, based on the serving size listed above, would account for 5.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.1% of the calories.

Exercise Burn Time

The above food(1% LOW FAT LACTOSE FREE MILK) has 110.4 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise House Cleaning, it would take about 29.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.