Calories in CHOCOLATE ALMOND GRANOLA CLUSTERS AND MULTIGRAIN FLAKE CEREAL, CHOCOLATE ALMOND

Serving Size: 1 Serving (58.0g)
Amount Per Serving
  • Calories 219.8
  • Total Fat 3.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 114.8 mg
  • Potassium 160.1 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 4.0 g
  • Sugars 12.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WHOLE BURGUNDY SORGHUM, RICE, WHOLE WHEAT, CHOCOLATE ALMOND GRANOLA CLUSTERS (WHOLE OATS, CANE SUGAR, BROWN RICE, SYRUP, WHOLE OAT FLOUR, CHOCOLATE+, EXPELLER PRESSED SUNFLOWER OIL, BROWN RICE FLOUR, ALMONDS, COCOAT, VANILLA EXTRACT, SALT, ROSEMARY EXTRACT FOR FRESHNESS), SEMI-SWEET CHOCOLATE+ (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CANE SUGAR, WHOLE OATS, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS.

Calorie Analysis

The food CHOCOLATE ALMOND GRANOLA CLUSTERS AND MULTIGRAIN FLAKE CEREAL, CHOCOLATE ALMOND, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.5% of the calories.

Exercise Burn Time

The above food(CHOCOLATE ALMOND GRANOLA CLUSTERS AND MULTIGRAIN FLAKE CEREAL, CHOCOLATE ALMOND) has 219.8 Calories per 1 Serving (58.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 41.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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