Calories in POTATO SALAD WITH EGG

Serving Size: 1 Serving (140.0g)
Amount Per Serving
  • Calories 229.6
  • Total Fat 16.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 99.4 mg
  • Sodium 340.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 4.0 g
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

POTATOES, HARD COOKED EGGS, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), HIGH FRUCTOSE CORN SYRUP, SWEET RELISH (CUCUMBERS, WATER, HIGH FRUCTOSE CORN SYRUP, SALT, WHITE DISTILLED VINEGAR, MODIFIED FOOD STARCH, NATURAL FLAVORS, SODIUM BENZOATE [PRESERVATIVE], CALCIUM CHLORIDE), MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, SUGAR, SOYBEAN OIL, TURMERIC AND PAPRIKA, ANNATTO, GARLIC, SPICES, XANTHAN GUM, CALCIUM DISODIUM EDTA TO RETAIN PRODUCT FRESHNESS, NATURAL FLAVOR, CITRIC ACID), CELERY, VINEGAR, ONION, RED BELL PEPPER, SALT, WATER, MODIFIED CORN STARCH, POTASSIUM SORBATE AND SODIUM BENZOATE TO PROTECT FLAVOR, SPICE, XANTHAN GUM, DILL WEED, PAPRIKA, ONION POWDER, ANNATTO COLOR (SOYBEAN OIL, ANNATTO EXTRACT, MONO- AND DIGLYCERIDES), OLEORESIN PAPRIKA.

Calorie Analysis

The food POTATO SALAD WITH EGG, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 62.7% of the calories.

Exercise Burn Time

The above food(POTATO SALAD WITH EGG) has 229.6 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 17.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

What To Eat Before a Workout
Pre-workout nutrition, just like post-workout nutrition, is crucial for optimizing exercise performance and recovery. Consuming carbohydrates, protein, and healthy fats before a workout helps maximize glycogen stores for energy, promote muscle growth, and enhance overall workout capacity and endurance.