Calories in MEDITERRANEAN INSPIRED QUINOA BLEND
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 149.8
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 449.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 1250.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
QUINOA (WATER, QUINOA), SPINACH, GARBANZO BEANS (WATER, GARBANZO BEANS), RED PEPPERS, ONIONS, SEASONING (MALTODEXTRIN, SEA SALT, OLIVE OIL, SUGAR, YEAST EXTRACT, NATURAL FLAVOR, SODIUM CASEINATE [FROM MILK], EXTRA VIRGIN OLIVE OIL, SOYBEAN OIL.Calorie Analysis
The food MEDITERRANEAN INSPIRED QUINOA BLEND, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.Exercise Burn Time
The above food(MEDITERRANEAN INSPIRED QUINOA BLEND) has 149.8 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Gymnastics, it would take about 34.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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