Calories in Organic Greek Yogurt, Lemon

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 150.5 calories per serving (1 Serving (142.0g)), Organic Greek Yogurt, Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 14.0g per serving (35.7% of calories), of which 12.0g are sugars. It provides a noteworthy 299.6mg of calcium (23% DV), contributing to bone and dental health.

Ingredients

Organic Cultured Pasteurized Whole Milk, Organic Grade a Maple Syrup, Organic Lemon Oil Cultures: L. Acidophilus, Bifidus, L. Bulgaricus, L. Casei, S. Thermophilus

Ingredient Analysis

No artificial preservatives, sweeteners, colours, emulsifiers, or flavour enhancers were detected in the ingredient list for ORGANIC GREEK YOGURT, LEMON. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

% Daily Value

The following shows how one serving of Organic Greek Yogurt, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	150.5 kcal	7.5%
Total Fat	5.0 g	6%
Saturated Fat	3.0 g	15%
Cholesterol	19.9 mg	7%
Sodium	79.5 mg	3%
Total Carbohydrate	14.0 g	5%
Protein	14.0 g	28%
Calcium	299.6 mg	23%
Iron	0.5 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Organic Greek Yogurt, Lemon accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35.7% of the calories.

Exercise Burn Time

How long would it take to burn off the 150.5 calories in Organic Greek Yogurt, Lemon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	11.4 min
Walking: 17 minutes per mile	26.0 min
Cycling (Low Intensity)	16.5 min
HIIT	13.9 min
Elliptical (High Intensity)	18.1 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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• Calories In The Greek Gods, Probiotic Greek Style Yogurt, Honey, Blueberry
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