Calories in BLUEBERRY PROBIOTIC DRINKABLE NONFAT YOGURT, BLUEBERRY

Serving Size: 177.0ml
Amount Per Serving
  • Calories 79.7
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 5.3 mg
  • Sodium 104.4 mg
  • Potassium 168.2 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 0.0 g
  • Sugars 13.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 198.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

BLUEBERRY PROBIOTIC DRINKABLE NONFAT YOGURT, BLUEBERRY contains 79.7 calories per serving (177.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (75.3% of calories), of which 13.0g are sugars. It provides a noteworthy 198.2mg of calcium (15% DV), contributing to bone and dental health.


Diet & Nutrition Tags

✅ Low Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

PASTEURIZED SKIM MILK, BLUEBERRIES, CANE SUGAR, FRUIT PECTIN, LIVE ACTIVE CULTURES

% Daily Value

The following shows how one serving of BLUEBERRY PROBIOTIC DRINKABLE NONFAT YOGURT, BLUEBERRY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 79.7 kcal 4%
Cholesterol 5.3 mg 2%
Sodium 104.4 mg 5%
Total Carbohydrate 15.0 g 5%
Protein 6.0 g 12%
Calcium 198.2 mg 15%
Potassium 168.2 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

BLUEBERRY PROBIOTIC DRINKABLE NONFAT YOGURT, BLUEBERRY accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.

Carbs 75.3%
Protein 30.1%
Carbs 75.3% Protein 30.1%

Exercise Burn Time

How long would it take to burn off the 79.7 calories in BLUEBERRY PROBIOTIC DRINKABLE NONFAT YOGURT, BLUEBERRY? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.0 min
Walking: 17 minutes per mile 13.7 min
Cycling (Low Intensity) 8.7 min
HIIT 7.4 min
Zumba 10.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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