Calories in GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS

Serving Size: 1 Serving (491.0g)
Amount Per Serving
  • Calories 230.8
  • Total Fat 8.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 19.6 mg
  • Sodium 112.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 6.9 g
  • Sugars 14.0 g
  • Protein 14.0 g
  • Vitamin A 3000.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 84.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 201.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MUSHROOM, SQUASH, ARUGULA, LEMON, BELL PEPPER, RED ONION, TOMATO, GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETABLE RENNET), SUNDRIED TOMATO PANKO (BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), SAUCE (WATER, CANOLA OIL, DRIED TOMATOES, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, BASIL, GRANULATED GARLIC, GARLIC POWDER, SALT, BLACK PEPPER, XANTHAN GUM)), ROASTED TOMATOES (SEMI DRIED TOMATOES, SUNFLOWER OIL, SUGAR, SALT, GARLIC, OREGANO, LEMON JUICE), GARLIC.

Calorie Analysis

The food GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS, based on the serving size listed above, would account for 11.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.

Exercise Burn Time

The above food(GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS) has 230.8 Calories per 1 Serving (491.0g). For someone weighing 170 pounds, if they did the exercise Burpees, it would take about 21.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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