Calories in BUTTER MILK WAFFLES
Serving Size: 1 Serving (70.0g)
Amount Per Serving
- Calories 189.7
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 380.1 mg
- Potassium 44.8 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 1000.3 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BUTTERMILK. CONTAINS 2% OR LESS OF: SOY LECITHIN (EMULSIFIER), EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), WATER, SUGAR, CALCIUM CARBONATE, SALT, VITAMIN A PALMITATE, NIACINAMIDE REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.Calorie Analysis
The food BUTTER MILK WAFFLES, based on the serving size listed above, would account for 9.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.Exercise Burn Time
The above food(BUTTER MILK WAFFLES) has 189.7 Calories per 1 Serving (70.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 23.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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