Calories in YAM YAM CRACKER STICK WITH DIP
Serving Size: 1 Serving (57.0g)
Amount Per Serving
- Calories 299.8
- Total Fat 17.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 180.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN OIL, HIGH OLEIC SUNFLOWER OIL, PALM OIL, HYDROGENATED RAPESEED OIL, TOCOPHEROLS [VITAMIN E]), SUGAR, WHOLE MILK POWDER, NONFAT MILK POWDER, COCOA POWDER, WHEY POWDER, CHOCOLATE LIQUOR, LACTOSE POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, BAKING SODA (FOR LEAVENING), CARAMEL COLOR, YEAST EXTRACT, STRAWBERRY POWDER, NATURAL AND ARTIFICIAL FLAVOR, BEET JUICE (COLOR), CITRIC ACID, BETA-CAROTENE (COLOR).Calorie Analysis
The food YAM YAM CRACKER STICK WITH DIP, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51% of the calories.Exercise Burn Time
The above food(YAM YAM CRACKER STICK WITH DIP) has 299.8 Calories per 1 Serving (57.0g). For someone weighing 170 pounds, if they did the exercise Soccer, it would take about 31.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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