Calories in BUTTERY FLAKE ROLLS
Serving Size: 1 Serving (76.0g)
Amount Per Serving
- Calories 269.8
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.6 mg
- Sodium 469.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER (CREAM [MILK], SALT), YEAST, SUGAR, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVOR, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), DATEM WHEAT STARCH, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, YELLOW 5, RED 40.Calorie Analysis
The food BUTTERY FLAKE ROLLS, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.Exercise Burn Time
The above food(BUTTERY FLAKE ROLLS) has 269.8 Calories per 1 Serving (76.0g). For someone weighing 170 pounds, if they did the exercise Roller Skating, it would take about 28.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Recent Featured Blog
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