Calories in CHANA MASALA SAVORY INDIAN MASALA SAUCE, GARAM MASALA, CHICKPEAS, CURRY SEITAN, POTATOES, PEAS, TURMERIC & CUMIN RICE, CHANA MASALA

Serving Size: 1 Serving (255.0g)
Amount Per Serving
  • Calories 280.5
  • Total Fat 13.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 15.3 mg
  • Sodium 578.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 5.1 g
  • Sugars 6.0 g
  • Protein 12.0 g
  • Vitamin A 1499.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 61.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

VEGETABLE BROTH* (VEGETABLES [CARROT, CELERY, ONION, TOMATO]*, SALT, YEAST EXTRACT*, CANE SUGAR*, SOY SAUCE [WATER, SOYBEAN, SALT, ALCOHOL]*, MALTODEXTRIN*, YEAST EXTRACT, POTATO STARCH*, VEGETABLE JUICE CONCENTRATE [CARROT, CELERY]*, ONION POWDER*, GARLIC POWDER*, SPICES*, NATURAL FLAVOR), GARBANZO BEANS*, (GARBANZO BEANS*, WATER, SEA SALT), ONIONS*, CURRY SEITAN (WATER, VITAL WHEAT GLUTEN, LEMON JUICE, NON-GMO SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL], APPLE JUICE, SESAME OIL, CANE SUGAR*, CURRY POWDER, BROWN RICE SYRUP*, TOMATO PUREE [TOMATOES, CITRIC ACID], GINGER, ONION JALAPENO, GARLIC, GARAM MASALA, SPICES, SEA SALT, TURMERIC), WHITE RICE*, (GRAIN WHITE RICE*, SALT, CANOLA OIL, SUNFLOWER LECITHIN), POTATOES*, CRUSHED TOMATOES* (TOMATOES*, TOMATO PUREE* SEA SALT), GREEN PEAS*, TOMATO PUREE*, BUTTER (CREAM), WATER, CREAM, RICE BRAN OIL, NON-GMO EXPELLER PRESSED CANOLA OIL, SPICES, GARLIC, GINGER, CUMIN SEEDS*, CILANTRO, PAPRIKA OLEORESIN (NATURAL EXTRACTIVES OF PAPRIKA, SUNFLOWER OIL), SEA SALT, NON-GMO CORN STARCH, MUSTARD SEED*, CANE SUGAR*, PIQUILLO PEPPERS (PIQUILLO PEPPERS, WATER, SUGAR, SALT, CALCIUM CHLORIDE AND/OR CITRIC ACID), JALAPENO PEPPERS*, CHICKPEA FLOUR, LIME JUICE*, CORIANDER SEED*, CURRY LEAF, LOCUST BEAN GUM*, KASHMIRI PEPPER, FENUGREEK LEAF, GARAM MASALA, AMCHOOR POWDER.

Calorie Analysis

The food CHANA MASALA SAVORY INDIAN MASALA SAUCE, GARAM MASALA, CHICKPEAS, CURRY SEITAN, POTATOES, PEAS, TURMERIC & CUMIN RICE, CHANA MASALA, based on the serving size listed above, would account for 14% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.6% of the calories.

Exercise Burn Time

The above food(CHANA MASALA SAVORY INDIAN MASALA SAUCE, GARAM MASALA, CHICKPEAS, CURRY SEITAN, POTATOES, PEAS, TURMERIC & CUMIN RICE, CHANA MASALA) has 280.5 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 21.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

Protein Rich Foods To Add To Your Diet
Protein is one of the most important nutrients everyone needs in their diet. Protein plays a crucial role in building muscle, repairing tissue, supporting immune health, and producing essential hormones.