Calories in LEMON BLUEBERRY PANCAKE & WAFFLE MIX
Serving Size: 1 Serving (50.0g)
Amount Per Serving
- Calories 170.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 490.0 mg
- Potassium 45.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), SUGAR, DRIED INFUSED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), DRIED BLUEBERRY INFUSED CRANBERRIES (CRANBERRIES, SUGAR, GRAPE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, SUNFLOWER OIL), BUTTERMILK POWDER (SKIM MILK, LACTIC ACID, AND CULTURES), NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL LEMON FLAVOR, BAKING SODA, SALT, NATURAL VANILLA FLAVOR.Calorie Analysis
The food LEMON BLUEBERRY PANCAKE & WAFFLE MIX, based on the serving size listed above, would account for 8.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.4% of the calories.Exercise Burn Time
The above food(LEMON BLUEBERRY PANCAKE & WAFFLE MIX) has 170 Calories per 1 Serving (50.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Moderate Intensity), it would take about 24.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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