Calories in LIGHT & LEAN MATTAR PANEER
Serving Size: 1 Serving (227.0g)
Amount Per Serving
- Calories 261.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.1 mg
- Sodium 569.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 5.9 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
ORGANIC BASMATI RICE, FILTERED WATER, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC BLACK URAD DAL*, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR CITRIC ACID), ORGANIC DICED TOMATOES, ORGANIC MUNG DAL*, ORGANIC YELLOW SPLIT PEAS, ORGANIC TOMATO PUREE, ORGANIC GREEN LENTILS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CARROTS, ORGANIC GARLIC, ORGANIC GINGER, SEA SALT, TURMERIC, SPICES, ORGANIC CORNSTARCH, PAPRIKA, ORGANIC JALAPENO PEPPERS, ORGANIC BLACK PEPPER.Calorie Analysis
The food LIGHT & LEAN MATTAR PANEER, based on the serving size listed above, would account for 13.1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.Exercise Burn Time
The above food(LIGHT & LEAN MATTAR PANEER) has 261 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Running: 10 minutes per mile, it would take about 19.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In THAI RED CURRY
- Calories In CHINESE NOODLES &VEGGIES IN A CASHEW CREAM SAUCE MADE WITH ORGANIC VEGETABLES & TOFU, CHINESE NOODLES &VEGGIES
- Calories In VANILLA REDUCED FAT MMMMILK
- Calories In SHOPRITE, 2% MILKFAT REDUCED FAT MILK
- Calories In SHOPRITE, CERTIFIED ORGANIC 1% MILKFAT LOWFAT MILK
- Calories In SHOPRITE, ORGANIC WHOLE MILK
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
