Calories in FARMERS CHOICE DAIRY, 100% FRESH MILK

Serving Size: 240.0ml
Amount Per Serving
  • Calories 160.8
  • Total Fat 8.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 36.0 mg
  • Sodium 124.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 0.0 g
  • Sugars 12.0 g
  • Protein 8.0 g
  • Vitamin A 300.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 100.8 IU
  • Vitamin E 0.0 mg
  • Calcium 300.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

MILK, VITAMIN D3.

Calorie Analysis

The food FARMERS CHOICE DAIRY, 100% FRESH MILK, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 44.7% of the calories.

Exercise Burn Time

The above food(FARMERS CHOICE DAIRY, 100% FRESH MILK) has 160.8 Calories per 240.0ml. For someone weighing 170 pounds, if they did the exercise Aerobics, it would take about 18.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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