Calories in VALUED NATURALS, TROPICAL TRAIL MIX

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 180.0
  • Total Fat 9.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 0.0 mg
  • Sodium 45.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 3.0 g
  • Sugars 14.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PINEAPPLE* (WITH SUGAR, CITRIC ACID, SULFUR DIOXIDE*), PEANUTS (WITH OIL (PEANUT, COTTONSEED, CANOLA, SUNFLOWER), SALT), BANANA* (WITH COCONUT OIL, SUGAR), RAISINS (SOYBEAN OIL, SULFUR DIOXIDE*), GOLDEN RAISINS (RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE*), DATES* (WITH DEXTROSE, RICE FLOUR), PAPAYA* (WITH SUGAR, YELLOW 6, YELLOW 5, SULFUR DIOXIDE*), BRAZIL NUTS, SUNFLOWER SEEDS, UNSWEETENED COCONUT CHIPS* (SULFUR DIOXIDE*), APRICOT* (WITH RICE FLOUR, SULFUR DIOXIDE*), WALNUTS,

Calorie Analysis

The food VALUED NATURALS, TROPICAL TRAIL MIX, based on the serving size listed above, would account for 9% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.

Exercise Burn Time

The above food(VALUED NATURALS, TROPICAL TRAIL MIX) has 180 Calories per 1 Serving (30.0g). For someone weighing 170 pounds, if they did the exercise Walking: 16 minutes per mile, it would take about 28.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



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