Calories in CHEF MJ, AMERICAN GRILLED CHEESE SANDWICH

Serving Size: 1 Serving (94.0g)
Amount Per Serving
  • Calories 310.2
  • Total Fat 16.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 25.4 mg
  • Sodium 760.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 12.0 g
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BREAD: BLEACHED ENRICHED FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLATE), WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, CULTURED WHEAT FLOUR, WHEAT GLUTEN, DOUGH IMPROVER (MALTED WHEAT FLOUR, ENZYMES, AND 2% OR LESS OF ASCORBIC ACID). PASTEURIZED PROCESS AMERICAN CHEESE PRODUCT: CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, ARTIFICIAL COLOR (IF COLORED), SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON-STICKING AGENT). CANOLA OIL

Calorie Analysis

The food CHEF MJ, AMERICAN GRILLED CHEESE SANDWICH, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.

Exercise Burn Time

The above food(CHEF MJ, AMERICAN GRILLED CHEESE SANDWICH) has 310.2 Calories per 1 Serving (94.0g). For someone weighing 170 pounds, if they did the exercise Kettebell Swings, it would take about 23.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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