Calories in SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES, SMOKED HAM

Serving Size: 1 Serving (136.0g)
Amount Per Serving
  • Calories 300.6
  • Total Fat 10.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 44.9 mg
  • Sodium 900.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 18.0 g
  • Vitamin A 100.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

PRETZEL ROLL: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, NONFAT DRY MILK, SALT, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES [DATEM], CONTAINS 2% OR LESS OF SOYBEAN OIL, ENZYME [WHEAT], ASCORBIC ACID, L CYSTEINE HYDROCHLORIDE, AZODICARBONAMIDE [ADA]), DOUGH CONDITIONER (GUM ACACIA, MONO-DIGLYCERIDES, CALCIUM SULFATE, CORN STARCH, WHEAT FLOUR, GUAR GUM, ENZYMES), YEAST, DOUGH CONDITIONER (CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR, CONTAINS 2% OR LESS OF ENZYMES [WHEAT], SALT), CALCIUM PROPIONATE, PRETZEL FLAVOR (GLYCERIN, NATURAL FLAVOR, WATER). SMOKED HAM: CURED WITH WATER, CONTAINS 2% OR LESS SALT, MODIFIED CORN STARCH, SUGAR, POTASSIUM LACTATE, SODIUM PHOSPHATE, DEXTROSE, SODIUM LACTATE, SMOKE FLAVOR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. SHARP CHEDDAR CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO COLOR.

Calorie Analysis

The food SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES, SMOKED HAM, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.

Exercise Burn Time

The above food(SMOKED HAM AND SHARP CHEDDAR CHEESE ON A PRETZEL ROLL SANDWICHES, SMOKED HAM) has 300.6 Calories per 1 Serving (136.0g). For someone weighing 170 pounds, if they did the exercise Backpacking, it would take about 45.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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