Calories in SIGNATURE KITCHENS, POWDERED DONUT HOLES
Serving Size: 1 Serving (54.0g)
Amount Per Serving
- Calories 219.8
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 10.3 mg
- Sodium 239.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BLEACHED ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, WATER, PALM OIL, SUGAR, SOYBEAN OIL, DEFATTED SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NONFAT MILK, EGG YOLKS, WHEAT STARCH, SALT, SOY LECITHIN, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), MODIFIED CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, CITRIC ACID, ARTIFICIAL COLOR, ARTIFICIAL FLAVOR, CELLULOSE GUM, SPICE, SODIUM STEAROYL LACTYLATE, YELLOW 5 AND 6.Calorie Analysis
The food SIGNATURE KITCHENS, POWDERED DONUT HOLES, based on the serving size listed above, would account for 11% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.Exercise Burn Time
The above food(SIGNATURE KITCHENS, POWDERED DONUT HOLES) has 219.8 Calories per 1 Serving (54.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 39.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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