Calories in TOMATO & FETA CHEESE QUICHE
Serving Size: 1 Serving (140.0g)
Amount Per Serving
- Calories 309.4
- Total Fat 22.0 g
- Saturated Fat 10.0 g
- Cholesterol 134.4 mg
- Sodium 449.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 2000.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
QUICHE BASE (HALF & HALF [MILK AND CREAM], LIQUID WHOLE EGGS, SALT, GARLIC POWDER, NUTMEG, XANTHAN GUM, WHITE PEPPER), TOMATO AND FETA FILLING (TOMATOES, SHREDDED MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, CORN STARCH, AND POWDERED CELLULOSE {ADDED TO PREVENT CAKING}], FETA CHEESE CRUMBLES [FETA CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR], GREEN ONIONS, SUN DRIED TOMATOES [TOMATOES, CONTAINS SULFUR DIOXIDE FOR COLOR RETENTION], GARLIC, SALT, BASIL, BLACK PEPPER), PIE SHELL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL], WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, SALT, NONFAT DRY MILK).Calorie Analysis
The food TOMATO & FETA CHEESE QUICHE, based on the serving size listed above, would account for 15.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 64% of the calories.Exercise Burn Time
The above food(TOMATO & FETA CHEESE QUICHE) has 309.4 Calories per 1 Serving (140.0g). For someone weighing 170 pounds, if they did the exercise Baseball, it would take about 58.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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