Calories in GOURMET CORN & BLACK BEAN SALSA
Serving Size: 1 Serving (32.0g)
Amount Per Serving
- Calories 19.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
DICED TOMATOES IN JUICE (TOMATO, TOMATO JUICE, CITRIC ACID CALCIUM CHLORIDE), YELLOW CORN, WATER, TOMATO PASTE, APPLE CIDER VINEGAR, BLACK BEANS, FRESH ONION, FRESH JALAPENO PEPPERS, GREEN CHILES (GREEN CHILES, CITRIC ACID), SALT, RED BELL PEPPERS (RED BELL PEPPERS, WATER, CITRIC ACID, CALCIUM CHLORIDE), FRESH GREEN ONION, DEHYDRATED ONION, CILANTRO, LIME JUICE CONCENTRATE, DEHYDRATED GARLIC, SPICES, BLACK PEPPERS, SUGAR, XANTHAN GUM (NATURAL THICKENER).Calorie Analysis
The food GOURMET CORN & BLACK BEAN SALSA, based on the serving size listed above, would account for 1% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.Exercise Burn Time
The above food(GOURMET CORN & BLACK BEAN SALSA) has 19.8 Calories per 1 Serving (32.0g). For someone weighing 170 pounds, if they did the exercise MMA, it would take about 1.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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