Calories in NATURAL DIRECTIONS, ORGANIC COCONUT MILK

Serving Size: 80.0ml
Amount Per Serving
  • Calories 160.0
  • Total Fat 14.0 g
  • Saturated Fat 14.0 g
  • Cholesterol 0.0 mg
  • Sodium 15.2 mg
  • Potassium 129.6 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 16.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 20.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC COCONUT EXTRACT (47%), WATER, AND ORGANIC GUAR GUM (E412).

Calorie Analysis

The food NATURAL DIRECTIONS, ORGANIC COCONUT MILK, based on the serving size listed above, would account for 8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 78.8% of the calories.

Exercise Burn Time

The above food(NATURAL DIRECTIONS, ORGANIC COCONUT MILK) has 160 Calories per 80.0ml. For someone weighing 170 pounds, if they did the exercise Wrestling, it would take about 12.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


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