Calories in DARK CHOCOLATE OATMEAL SOFT BAKED COOKIES, DARK CHOCOLATE OATMEAL
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.1 mg
- Sodium 115.1 mg
- Potassium 44.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
DARK CHOCOLATE OATMEAL SOFT BAKED COOKIES, DARK CHOCOLATE OATMEAL contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.4% of calories), of which 10.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
BLEACHED WHEAT FLOUR, DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, SOY LECITHIN (AN EMULSIFIER), VANILLA), SUGAR, OATS, FRUCTOSE, BUTTER, PALM OIL MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY), CANOLA OIL, MOLASSES, EGGS, MONOGLYCERIDES (WITH 2% OR LESS OF CITRIC ACID (ANTIOXIDANT)), BAKING SODA, DATEM, POTATO STARCH, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR, XANTHAN GUM% Daily Value
The following shows how one serving of DARK CHOCOLATE OATMEAL SOFT BAKED COOKIES, DARK CHOCOLATE OATMEAL contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 8.1 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 44.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
DARK CHOCOLATE OATMEAL SOFT BAKED COOKIES, DARK CHOCOLATE OATMEAL accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 129.9 calories in DARK CHOCOLATE OATMEAL SOFT BAKED COOKIES, DARK CHOCOLATE OATMEAL? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Roller Blading | 13.7 min |
You can find more information on the calories burned doing popular exercises here.
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