🧪 Nutrition Facts
- Calories 340.5
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.2 mg
- Sodium 529.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 67.0 g
- Dietary Fiber 2.9 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 120.3 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.5 calories per serving (1 Serving (128.0g)), Blazing Bagels, Best Bagels East of New York, Pizza Bagels is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 67.0g per serving (75.3% of calories), with a good 2.9g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Shepherd's Grain Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Brown Cane Sugar [sugar, Invert Sugar, Cane Molasses], Malted Barley Flour, Mozzarella Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Powdered Cellulose Added to Prevent Caking], Natamycin [natural Mold Inhibitor], Tomato Puree [tomato Paste, Water], Contains 2% or Less of Each of the Following: Sea Salt, Corn Meal, Yeast, Dehydrated Garlic, Sugar, Spices, Calcium Sulfate, Enzymes [plant Based].
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blazing Bagels, Best Bagels East of New York, Pizza Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blazing Bagels, Best Bagels East of New York, Pizza Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.5 kcal | 17% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 529.9 mg | 23% |
| Total Carbohydrate | 67.0 g | 24% |
| Dietary Fiber | 2.9 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 13.0 g | 26% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Folate | 120.3 µg | 30% ✅ |
| Calcium | 99.8 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blazing Bagels, Best Bagels East of New York, Pizza Bagels accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.5 calories in Blazing Bagels, Best Bagels East of New York, Pizza Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Football | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blazing Bagels, Best Bagels East of New York, Pizza Bagels
Is Blazing Bagels, Best Bagels East of New York, Pizza Bagels good for weight loss?
At 340 calories per bagel with only 4g of fat and modest protein at 13g, this is moderately calorie-dense for its size. The high carb content (67g) means it won't keep you especially full, so portion control matters more than the food itself being 'good' for weight loss.
Is Blazing Bagels, Best Bagels East of New York, Pizza Bagels good for muscle building?
With 13g of protein per bagel, you're getting a decent amount, but you'd need to pair this with other protein sources to make a meaningful contribution to muscle-building goals. The carbs do provide energy for training, though.
Is Blazing Bagels, Best Bagels East of New York, Pizza Bagels good post-workout fuel?
This bagel works reasonably well post-workout because it combines carbs (67g) to replenish glycogen and a modest protein amount (13g), though you might want to add an extra protein source like Greek yogurt or peanut butter to optimize recovery.
Is Blazing Bagels, Best Bagels East of New York, Pizza Bagels good fuel for endurance activities?
The carbs make this useful during longer activities, but the refined carbohydrate base means you'll likely experience a quick energy spike followed by a crash. For sustained endurance, pair it with a protein source or fat to slow digestion.
What should I watch out for with Blazing Bagels, Best Bagels East of New York, Pizza Bagels?
The sodium content is fairly high at 530mg per bagel—over a quarter of some people's daily target in a single serving. Most of the calories come from refined carbs rather than whole grains, which breaks down quickly and won't sustain energy long-term.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
