Calories in CHEESY CHICKEN & RICE AND CHICKEN BREAST WITH BROCCOLI, TOPPED WITH A RICH CHEESE SAUCE, CHEESY CHICKEN & RICE
Serving Size: 1 Serving (369.0g)
Amount Per Serving
- Calories 431.7
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 44.3 mg
- Sodium 870.8 mg
- Potassium 760.1 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 188.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SAUCE (WATER, CHEDDAR CLUB CHEESE [PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO], ONIONS, MALTODEXTRIN, SOYBEAN OIL, BUTTER [CREAM, SALT], ENZYME MODIFIED CHEESE [CHEDDAR AND COLBY CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES], WHEY, NONFAT DRY MILK, MODIFIED CORN STARCH, SALT, DISODIUM PHOSPHATE, XANTHAN GUM, ANNATTO, GUAR GUM, CITRIC ACID), COOKED RICE (WATER, WHITE RICE), BROCCOLI, COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATE, FLAVORING).Calorie Analysis
The food CHEESY CHICKEN & RICE AND CHICKEN BREAST WITH BROCCOLI, TOPPED WITH A RICH CHEESE SAUCE, CHEESY CHICKEN & RICE, based on the serving size listed above, would account for 21.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.Exercise Burn Time
The above food(CHEESY CHICKEN & RICE AND CHICKEN BREAST WITH BROCCOLI, TOPPED WITH A RICH CHEESE SAUCE, CHEESY CHICKEN & RICE) has 431.7 Calories per 1 Serving (369.0g). For someone weighing 170 pounds, if they did the exercise Cycling (Low Intensity), it would take about 47.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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