Calories in BROCCOLI CUTS WITH CHEESE SAUCE, CHEESE SAUCE
Serving Size: 1 Serving (110.0g)
Amount Per Serving
- Calories 49.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 239.8 mg
- Potassium 220.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BROCCOLI, CHEESE SAUCE (WATER, WHEY, MODIFIED CORN.STARCH, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CONTAINS LESS THAN 2% OF ANNATTO (VEGETABLE COLOR), CITRIC ACID, CORN OIL, CORN SYRUP ACIDS, CREAMS, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRY VEGETABLE SHORTENING, GARLIC POWDER, GRANULAR, SEMISOFT, BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MALTODEXTRIN, ONION POWDER, PALM OIL, PAPRIKA (COLOR), SALT, SODIUM ALGINATE, SODIUM PHOSPHATE, SPICE, SUGAR, SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES], UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], YEAST EXTRACT).Calorie Analysis
The food BROCCOLI CUTS WITH CHEESE SAUCE, CHEESE SAUCE, based on the serving size listed above, would account for 2.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.Exercise Burn Time
The above food(BROCCOLI CUTS WITH CHEESE SAUCE, CHEESE SAUCE) has 49.5 Calories per 1 Serving (110.0g). For someone weighing 170 pounds, if they did the exercise Walking: 18 minutes per mile, it would take about 9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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