Calories in CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA, PARMESAN AND ASIAGO & TOMATO SAUCE IN A BAKED GARLIC & HERB SEASONED CRUST SANDWICHES, CHICKEN PARMESAN

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED AND GRILL MARKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, 2% OR LESS OF SALT, TAPIOCA STARCH, RICE STARCH, OAT FIBER, CHICKEN STOCK, ROSEMARY EXTRACTIVES, SUGAR), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), TOMATO PASTE, SUGAR, 2% OR LESS OF MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), SEASONING (BREAD CRUMB [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT], DRIED GARLIC, TOMATO POWDER, SPICE, SALT, DEXTROSE, DRIED ONION, MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOR), PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN & ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), MODIFIED FOOD STARCH, FRACTIONATED PALM OIL, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), SALT, EGG YOLKS, YEAST, GARLIC, WHEY, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK], MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN), DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID [ANTIOXIDANTS]), BUTTERMILK POWDER, SKIM MILK, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, SOY LECITHIN, METHYLCELLULOSE, WHEY PROTEIN CONCENTRATE, FLAVORING (YEAST EXTRACT, SALT), DRIED ONIONS, SOY FLOUR, EGG WHITE, GUAR GUM, XANTHAN GUM.

Calorie Analysis

The food CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA, PARMESAN AND ASIAGO & TOMATO SAUCE IN A BAKED GARLIC & HERB SEASONED CRUST SANDWICHES, CHICKEN PARMESAN, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.

Exercise Burn Time

The above food(CHICKEN PARMESAN WITH REDUCED FAT MOZZARELLA, PARMESAN AND ASIAGO & TOMATO SAUCE IN A BAKED GARLIC & HERB SEASONED CRUST SANDWICHES, CHICKEN PARMESAN) has 250.2 Calories per 1 Serving (127.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 60.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In MEDIUM/DARK ROAST VANILLA INSTANT COFFEE BEVERAGE PACKETS, VANILLA
• Calories In CLASSIC VANILLA FLAVOR COFFEE CREAMER, CLASSIC VANILLA
• Calories In MEATLOAF OVEN BAKED MEATLOAF IN A HOMESTYLE GRAVY, MEATLOAF
• Calories In CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE, TOPPED WITH BREAD CRUMBS, CHEESY CHICKEN & BROCCOLI RICE BAKE
• Calories In VEGETABLE FLAVOR BOUILLON CUBES, VEGETABLE
• Calories In VANILLA GONE WILD SANDWICHES MADE WITH VANILLA LIGHT ICE CREAM SET BETWEEN TWO CHOCOLATE COOKIES, VANILLA GONE WILD

Recent Featured Blog

5 Benefits of Doing Burpees

Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.