Calories in SOUTHWEST-STYLE CHICKEN PANINI STRIPS OF WHITE MEAT CHICKEN TOPPED WITH CRUMBLED BACON, CHEESE AND A SPICY SOUTHWEST-STYLE SAUCE ON ITALIAN BREAD, SOUTHWEST-STYLE CHICKEN PANINI

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, YEAST, OAT FIBER, SOYBEAN OIL, CULTURED WHEAT STARCH, GRAIN VINEGAR, SALT, WHEAT STARCH, ACETIC ACID, SOY LECITHIN, CITRIC ACID), COOKED GRILL MARKED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, CREAM, SALT, POTASSIUM CITRATE, SODIUM CITRATE, SODIUM PYROPHOSPHATE, SORBIC ACID [PRESERVATIVE], ENZYMES, LACTIC ACID), WATER, SEASONING (MODIFIED FOOD STARCH, BUTTERMILK POWDER, CHEESE POWDER [SEMI-SOFT CHEESE {CULTURED MILK, SALT, ENZYMES}, SALT, LACTIC ACID], VINEGAR POWDER [MALTODEXTRIN, MODIFIED FOOD STARCH, VINEGAR], NONFAT DRY MILK, SPICES, SALT, PAPRIKA, FLAVOR [SESAME OIL, CANOLA OIL, FLAVORING], FLAVOR [PROPYLENE GLYCOL, ALCOHOL, NATURAL FLAVORS], FLAVOR [SOYBEAN OIL, NATURAL BUTTER FLAVOR, TURMERIC, ANNATTO], XANTHAN GUM, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, FLAVORS], FLAVOR [CONTAINS CANOLA OIL], NATURAL SMOKE FLAVOR), COOKED BACON (BACON CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), SEASONING (SOYBEAN OIL, SALT, LACTIC ACID, NATURAL FLAVOR, TURMERIC, ANNATTO), 2% OR LESS OF MODIFIED CORNSTARCH, NATURAL FLAVORS.

Calorie Analysis

The food SOUTHWEST-STYLE CHICKEN PANINI STRIPS OF WHITE MEAT CHICKEN TOPPED WITH CRUMBLED BACON, CHEESE AND A SPICY SOUTHWEST-STYLE SAUCE ON ITALIAN BREAD, SOUTHWEST-STYLE CHICKEN PANINI, based on the serving size listed above, would account for 20% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.1% of the calories.

Exercise Burn Time

The above food(SOUTHWEST-STYLE CHICKEN PANINI STRIPS OF WHITE MEAT CHICKEN TOPPED WITH CRUMBLED BACON, CHEESE AND A SPICY SOUTHWEST-STYLE SAUCE ON ITALIAN BREAD, SOUTHWEST-STYLE CHICKEN PANINI) has 399.5 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 66.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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