Calories in CHICKEN CLUB PANINI WHITE MEAT CHICKEN WITH CRUMBLED BACON, TOMATOES, CHEESE & RANCH-STYLE SAUCE ON ITALIAN BREAD, CHICKEN CLUB

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FILLING: COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), LIGHT PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK AND SKIM MILK, WATER, POTASSIUM CITRATE, SALT, SODIUM CITRATE, WHEY*, SORBIC ACID [PRESERVATIVE], CREAM, APOCAROTENAL AND BETA CAROTENE [COLOR], ENZYMES, SODIUM PHOSPHATE, LACTIC ACID), TOMATOES, WATER, COOKED BACON (BACON CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), SEASONING (CREAMER [SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES, SOY LECITHIN], BUTTERMILK [BUTTERMILK, WHEY, SODIUM CASEINATE, LACTIC ACID], WHEY, MODIFIED CORNSTARCH, SKIM MILK, BUTTERMILK FLAVOR [MALTODEXTRIN, LACTIC ACID, MODIFIED FOOD STARCH, VINEGAR, BUTTERMILK SOLIDS], DRIED GARLIC, CORN SYRUP SOLIDS, SUGAR, POTASSIUM CHLORIDE, LACTIC ACID, SALT, XANTHAN GUM, SPICE, PARSLEY), WHITE DISTILLED VINEGAR. BREAD: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, OAT FIBER, SOYBEAN OIL, CULTURED WHEAT STARCH, GRAIN VINEGAR, SALT, WHEAT STARCH, ACETIC ACID, SOY LECITHIN, CITRIC ACID, SOYBEAN OIL, NATURAL FLAVORS, SALT, TURMERIC & ANNATTO COLOR, LACTIC ACID.

Calorie Analysis

The food CHICKEN CLUB PANINI WHITE MEAT CHICKEN WITH CRUMBLED BACON, TOMATOES, CHEESE & RANCH-STYLE SAUCE ON ITALIAN BREAD, CHICKEN CLUB, based on the serving size listed above, would account for 17% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.

Exercise Burn Time

The above food(CHICKEN CLUB PANINI WHITE MEAT CHICKEN WITH CRUMBLED BACON, TOMATOES, CHEESE & RANCH-STYLE SAUCE ON ITALIAN BREAD, CHICKEN CLUB) has 340 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise HIIT, it would take about 31.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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