Calories in HAM, EGG & CHEESE HAM & EGG WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A FLAKY CRUST BREAKFAST BITES SANDWICHES, HAM, EGG & CHEESE

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FULLY COOKED HAM AND WATER PRODUCT, 25% OF WEIGHT IS ADDED INGREDIENTS, GROUND AND FORMED, NATURAL SMOKE FLAVOR ADDED (CURED WITH WATER, SUGAR, SALT, SODIUM PHOSPHATE, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, CARRAGEENAN, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, GELATIN, SOY PROTEIN ISOLATE WITH SOY LECITHIN, SOYBEAN OIL, EGG WHITES, MODIFIED FOOD STARCH, SALT, LIQUID PEPPER EXTRACT, NATURAL BUTTER FLAVOR [LIPOLYZED BUTTER OIL, BUTTER OIL, NATURAL FLAVORS, ANNATTO EXTRACT {COLOR}], XANTHAN GUM, CITRIC ACID), LOW FAT MOZZARELLA CHEESE ([PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], NON-FAT MILK, MODIFIED FOOD STARCH*, ANNATTO COLOR, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), PALM OIL (PALM OIL, CITRIC ACID), SEASONING (MALTODEXTRIN, WHEY, NONDAIRY CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, POTASSIUM PHOSPHATE, SILICON DIOXIDE, SOY LECITHIN], BUTTERMILK POWDER, CHEESE FLAVOR [NATURAL FLAVOR, CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, BUTTERMILK, MODIFIED CORNSTARCH, SALT, GARLIC POWDER, POTATO MALTODEXTRIN, DISODIUM PHOSPHATE, ONION POWDER, CITRIC ACID], BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, BENZOYL PEROXIDE, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SUGAR, SEASONING [CORNSTARCH, PROPYLENE GLYCOL, EXTRACTIVES OF TURMERIC AND ANNATTO, POLYSORBATE 80, NATURAL FLAVOR], ANNATTO COLOR, METHYLCELLULOSE, LACTIC ACID, CALCIUM LACTATE), 2% OR LESS OF WHEY, MODIFIED FOOD STARCH, SOYBEAN OIL, FRACTIONATED PALM OIL, SALT, YEAST, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), HONEY, SODIUM STEAROYL LACTYLATE, SUGAR, SOY FLOUR, EGG WHITE.

Calorie Analysis

The food HAM, EGG & CHEESE HAM & EGG WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A FLAKY CRUST BREAKFAST BITES SANDWICHES, HAM, EGG & CHEESE, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.5% of the calories.

Exercise Burn Time

The above food(HAM, EGG & CHEESE HAM & EGG WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A FLAKY CRUST BREAKFAST BITES SANDWICHES, HAM, EGG & CHEESE) has 209.7 Calories per 1 Serving (90.0g). For someone weighing 170 pounds, if they did the exercise Swimming (Moderate Intensity), it would take about 18.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In GARLIC CHICKEN WHITE PIZZA WITH WHITE MEAT CHICKEN, REDUCED FAT MOZZARELLA & FONTINA CHEESES WITH GARLIC SAUCE IN A WHOLE GRAIN CRUST SANDWICHES, GARLIC CHICKEN WHITE PIZZA
• Calories In PEANUT BUTTER CUPS UNWRAPPED MINIS, PEANUT BUTTER
• Calories In CREAMED CHIPPED BEEF TENDER STRIPS OF DRIED BEEF IN A SEASONED CREAMY SAUCE, CREAMED CHIPPED BEEF
• Calories In CHEESE BRICK OVEN STYLE THIN CRUST PIZZA, CHEESE
• Calories In SAUSAGE & PEPPERONI FRENCH BREAD PIZZAS, SAUSAGE & PEPPERONI
• Calories In THREE MEAT SAUSAGE, PEPPERONI, HAMBURGER RISING CRUST PIZZA, THREE MEAT

Recent Featured Blog

5 Benefits of Doing Burpees

Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.