Calories in BEEF POT ROAST WITH ROASTED POTATOES, CARROTS, SWEET ONIONS, GREEN BEANS AND A RICH GRAVY, BEEF POT ROAST
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 209.1
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.6 mg
- Sodium 640.1 mg
- Potassium 900.2 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
GRAVY AND BEEF: WATER, SEASONED COOKED BEEF, WATER AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED, ONIONS, BEEF BROTH, BUTTER (CREAM, SALT), MODIFIED FOOD STARCH, BROWN SUGAR, FLAVORS, SALT, MALTODEXTRIN, POTASSIUM CHLORIDE, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, SUGAR, SPICES, CARROTS, CELERY, DRIED BEEF STOCK, POTASSIUM PHOSPHATE, CANOLA OIL, CORN STARCH, BEEF FAT, SODIUM PHOSPHATE, DEXTROSE, GARLIC, GUM ARABIC, BEEF, XANTHAN GUM, LACTIC ACID, ENZYME MODIFIED CREAM, CULTURED WHEY, CORN OIL, RED WINE SOLIDS, BEET POWDER, TAPIOCA DEXTRIN, DISODIUM PHOSPHATE, GRILL FLAVOR (FROM VEGETABLE OIL), SMOKE FLAVOR, CARROT JUICE CONCENTRATE, FRUCTOSE, CARROT EXTRACT, ANNATTO & TURMERIC COLOR. VEGETABLES: ROASTED POTATOES, CARROTS, GREEN BEANS, ONIONS.Calorie Analysis
The food BEEF POT ROAST WITH ROASTED POTATOES, CARROTS, SWEET ONIONS, GREEN BEANS AND A RICH GRAVY, BEEF POT ROAST, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.9% of the calories.Exercise Burn Time
The above food(BEEF POT ROAST WITH ROASTED POTATOES, CARROTS, SWEET ONIONS, GREEN BEANS AND A RICH GRAVY, BEEF POT ROAST) has 209.1 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (High Intensity), it would take about 25.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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