Calories in MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES, SEASONED BROCCOLI & RED PEPPERS, MED BOURBON STEAK
Serving Size: 1 Serving (372.0g)
Amount Per Serving
- Calories 420.4
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 18.6 mg
- Sodium 799.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 4.1 g
- Sugars 30.0 g
- Protein 26.0 g
- Vitamin A 2499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 53.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 148.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SWEET POTATOES, COOKED BRAISED PRIME RIB BEEF STEAK STRIPS AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS), WATER, BROCCOLI, RED BELL PEPPERS, SKIM MILK, 2% OR LESS OF BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SOYBEAN OIL, PINEAPPLE JUICE CONCENTRATE, ONIONS, CORN STARCH, SUGAR, MOLASSES, SESAME OIL, BUTTER (CREAM, SALT), GARLIC, GINGER PUREE, BOURBON, LEMON JUICE CONCENTRATE, PAPRIKA, SALT, SPICES, CHIPOTLE CHILI PEPPER, CARAMEL COLOR, RED PEPPER FLAKES, NATURAL FLAVOR, POTASSIUM CHLORIDE.Calorie Analysis
The food MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES, SEASONED BROCCOLI & RED PEPPERS, MED BOURBON STEAK, based on the serving size listed above, would account for 21% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.Exercise Burn Time
The above food(MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES, SEASONED BROCCOLI & RED PEPPERS, MED BOURBON STEAK) has 420.4 Calories per 1 Serving (372.0g). For someone weighing 170 pounds, if they did the exercise Walking: 15 minutes per mile, it would take about 62.3 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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