Calories in RANCHERO BRAISED BEEF IN A SPICY RED CHILE SAUCE SERVED WITH A SIDE OF CHIPOTLE MASHED SWEET POTATOES, RANCHERO BRAISED BEEF
Serving Size: 1 Serving (233.0g)
Amount Per Serving
- Calories 249.3
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.3 mg
- Sodium 570.9 mg
- Potassium 810.8 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.1 g
- Sugars 22.0 g
- Protein 15.0 g
- Vitamin A 4000.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SWEET POTATOES, SEASONED COOKED PRIME RIB BEEF STEAK AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR), WATER, SKIM MILK, TOMATO PUREE (WATER, TOMATO PASTE), GREEN CHILES (WITH CITRIC ACID, SALT, CALCIUM CHLORIDE), SUGAR, ONIONS, 2% OR LESS OF BROWN SUGAR, MOLASSES, SOYBEAN OIL, MODIFIED CORNSTARCH, SPICES, SEA SALT, ORANGE JUICE CONCENTRATE, JALAPENO PUREE (JALAPENO PEPPERS, VINEGAR, SALT), POTASSIUM CHLORIDE, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONIONS, VANILLA FLAVOR AND INVERT SUGAR, CARRAGEENAN WITH DEXTROSE.Calorie Analysis
The food RANCHERO BRAISED BEEF IN A SPICY RED CHILE SAUCE SERVED WITH A SIDE OF CHIPOTLE MASHED SWEET POTATOES, RANCHERO BRAISED BEEF, based on the serving size listed above, would account for 12.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.Exercise Burn Time
The above food(RANCHERO BRAISED BEEF IN A SPICY RED CHILE SAUCE SERVED WITH A SIDE OF CHIPOTLE MASHED SWEET POTATOES, RANCHERO BRAISED BEEF) has 249.3 Calories per 1 Serving (233.0g). For someone weighing 170 pounds, if they did the exercise Volleyball, it would take about 46.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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