Calories in SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS, SPINACH SOUFFLE
Serving Size: 1 Serving (115.0g)
Amount Per Serving
- Calories 149.5
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 104.7 mg
- Sodium 440.5 mg
- Potassium 149.5 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
SPINACH, SKIM MILK, EGGS, WATER, SOYBEAN OIL, MODIFIED TAPIOCA STARCH, 2% OR LESS OF BLEACHED WHEAT FLOUR, SUGAR, SALT, SPICE.Calorie Analysis
The food SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS, SPINACH SOUFFLE, based on the serving size listed above, would account for 7.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 60.2% of the calories.Exercise Burn Time
The above food(SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS, SPINACH SOUFFLE) has 149.5 Calories per 1 Serving (115.0g). For someone weighing 170 pounds, if they did the exercise Handball, it would take about 14.8 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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