Calories in LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA LAYERED BETWEEN A RICH MEAT SAUCE & TOPPED WITH REAL MOZZARELLA CHEESE, LASAGNA WITH MEAT & SAUCE

Serving Size: 1 Serving (227.0g)
Amount Per Serving
  • Calories 299.6
  • Total Fat 12.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 34.1 mg
  • Sodium 1030.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 3.0 g
  • Sugars 6.0 g
  • Protein 15.0 g
  • Vitamin A 399.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 5.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

SAUCE: TOMATO PUREE (WATER, TOMATO PASTE), WATER, COOKED BEEF, DRY CURD COTTAGE CHEESE (CULTURED SKIM MILK, ENZYMES), TOMATO PASTE, MODIFIED CORNSTARCH, SEA SALT, SUGAR, DEHYDRATED ONIONS, BLEACHED WHEAT FLOUR, SOY SAUCE (SOYBEANS, WHEAT, SALT), SPICES, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), YEAST EXTRACT, DEHYDRATED GARLIC, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, DEXTROSE, SALT, SOYBEAN OIL. COOKED PASTA: WATER, SEMOLINA. CHEESE: PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH (PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, SALT, CULTURES, ENZYMES], MODIFIED CORNSTARCH, NONFAT MILK, FLAVORS).

Calorie Analysis

The food LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA LAYERED BETWEEN A RICH MEAT SAUCE & TOPPED WITH REAL MOZZARELLA CHEESE, LASAGNA WITH MEAT & SAUCE, based on the serving size listed above, would account for 15% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.1% of the calories.

Exercise Burn Time

The above food(LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA LAYERED BETWEEN A RICH MEAT SAUCE & TOPPED WITH REAL MOZZARELLA CHEESE, LASAGNA WITH MEAT & SAUCE) has 299.6 Calories per 1 Serving (227.0g). For someone weighing 170 pounds, if they did the exercise Running: 9 minutes per mile, it would take about 21.1 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.



Recent Featured Blog

5 Benefits of Doing Burpees
Burpees are a convenient exercise that combine cardio and strength training into one super exercise. Adding burpees to your routine can have a number of benefits.