Calories in BROCCOLI & CHEESE GRATIN BROCCOLI IN A RICH THREE-CHEESE SAUCE TOPPED WITH TOASTED BREAD CRUMBS, BROCCOLI & CHEESE GRATIN
Serving Size: 1 Serving (119.0g)
Amount Per Serving
- Calories 140.4
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.5 mg
- Sodium 440.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
BROCCOLI, SKIM MILK, WATER, SOYBEAN OIL, WHEAT FLOUR, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER. SALT. ANNATTO COLOR), CHEDDAR CHEESE (CULTURED MILK. SALT. ENZYMES. ANNATTO COLOR). 2% OR LESS OF PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH ([CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, SKIM MILK. FLAVORS), BLEACHED WHEAT FLOUR, MODIFIED CORNSTARCH, SALT, XANTHAN GUM, SUGAR, YEAST, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES). SPICE, YEAST EXTRACT, CULTURED WHEY, LACTIC ACID, ANNATTO COLOR, ENZYMES, CHEESE CULTURES, PHOSPHORIC ACID.Calorie Analysis
The food BROCCOLI & CHEESE GRATIN BROCCOLI IN A RICH THREE-CHEESE SAUCE TOPPED WITH TOASTED BREAD CRUMBS, BROCCOLI & CHEESE GRATIN, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.Exercise Burn Time
The above food(BROCCOLI & CHEESE GRATIN BROCCOLI IN A RICH THREE-CHEESE SAUCE TOPPED WITH TOASTED BREAD CRUMBS, BROCCOLI & CHEESE GRATIN) has 140.4 Calories per 1 Serving (119.0g). For someone weighing 170 pounds, if they did the exercise Elliptical (Low Intensity), it would take about 23.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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