Calories in HICKORY HAM & CHEDDAR HAM, REDUCED FAT CHEDDAR CHEESE & SAUCE MADE WITH A WHOLE GRAIN CRUST SANDWICHES, HICKORY HAM & CHEDDAR

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

WATER, COOKED HAM AND WATER PRODUCT 18% OF WEIGHT ADDED INGREDIENTS GROUND AND FORMED NATURAL HICKORY SMOKE FLAVOR ADDED (CURED WITH WATER, DEXTROSE, SALT, SUGAR, SODIUM PHOSPHATES, NATURAL HICKORY SMOKE FLAVOR, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE), WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, VITAMIN A PALMITATE), SEASONING (MALTODEXTRIN, WHEY, NONDAIRY CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, POTASSIUM PHOSPHATE, SILICON DIOXIDE, SOY LECITHIN], BUTTERMILK POWDER, CHEESE FLAVOR [NATURAL FLAVOR, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, BUTTERMILK, MODIFIED CORNSTARCH, SALT, GARLIC POWDER, POTATO MALTODEXTRIN, DISODIUM PHOSPHATE, ONION POWDER, CITRIC ACID), BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, BENZOYL PEROXIDE, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SUGAR, SEASONING [CORNSTARCH, PROPYLENE GLYCOL, EXTRACTIVES OF TURMERIC AND ANNATTO, POLYSORBATE 80, NATURAL FLAVOR], ANNATTO COLOR, METHYLCELLULOSE, LACTIC ACID, CALCIUM LACTATE), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO & DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ANNATTO AND TURMERIC COLOR, VITAMIN A PALMITATE ADDED), 2% OR LESS OF SUGAR, WHEY, MODIFIED FOOD STARCH, NONFAT MILK, FRACTIONATED PALM OIL, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), EGG YOLKS, YEAST, SALT, METHYLCELLULOSE, SOY FLOUR, EGG WHITE.

Calorie Analysis

The food HICKORY HAM & CHEDDAR HAM, REDUCED FAT CHEDDAR CHEESE & SAUCE MADE WITH A WHOLE GRAIN CRUST SANDWICHES, HICKORY HAM & CHEDDAR, based on the serving size listed above, would account for 13.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.

Exercise Burn Time

The above food(HICKORY HAM & CHEDDAR HAM, REDUCED FAT CHEDDAR CHEESE & SAUCE MADE WITH A WHOLE GRAIN CRUST SANDWICHES, HICKORY HAM & CHEDDAR) has 270.5 Calories per 1 Serving (127.0g). For someone weighing 170 pounds, if they did the exercise Yoga, it would take about 65.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.

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