Calories in SAUSAGE, EGG & CHEESE SAUSAGE & EGG WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A BISCUIT CRUST BREAKFAST BITES SANDWICHES, SAUSAGE, EGG & CHEESE
Serving Size: 1 Serving (90.0g)
Amount Per Serving
- Calories 209.7
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 39.6 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, GELATIN, SOY PROTEIN ISOLATE WITH SOY LECITHIN, SOYBEAN OIL, EGG WHITES, MODIFIED FOOD STARCH, SALT, LIQUID PEPPER EXTRACT, NATURAL BUTTER FLAVOR [LIPOLYZED BUTTER OIL, BUTTER OIL, NATURAL FLAVORS, ANNATTO EXTRACT {COLOR}], XANTHAN GUM, CITRIC ACID), SUGAR, COOKED PORK SAUSAGE CRUMBLE (PORK, WATER, SPICES, LESS THAN 2% OF SALT, SUGAR, PORK FLAVOR, YEAST EXTRACT, POTASSIUM CHLORIDE, NATURAL FLAVORS [CONTAINS MILK], MODIFIED CORN STARCH, MALTODEXTRIN), LOW FAT MOZZARELLA CHEESE ([PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], NON-FAT MILK, MODIFIED FOOD STARCH*, ANNATTO COLOR, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), PALM OIL (PALM OIL, CITRIC ACID), SEASONING (MALTODEXTRIN, WHEY, NONDAIRY CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, POTASSIUM PHOSPHATE, SILICON DIOXIDE, SOY LECITHIN], BUTTERMILK POWDER, CHEESE FLAVOR [NATURAL FLAVOR, CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, BUTTERMILK, MODIFIED CORNSTARCH, SALT, GARLIC POWDER, POTATO MALTODEXTRIN, DISODIUM PHOSPHATE, ONION POWDER, CITRIC ACID], BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, BENZOYL PEROXIDE, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SUGAR, SEASONING [CORNSTARCH, PROPYLENE GLYCOL, EXTRACTIVES OF TURMERIC AND ANNATTO, POLYSORBATE 80, NATURAL FLAVOR], ANNATTO COLOR, METHYLCELLULOSE, LACTIC ACID, CALCIUM LACTATE), 2% OR LESS OF MODIFIED FOOD STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, EGG YOLKS, METHYLCELLULOSE, DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID [ANTIOXIDANTS]), NONFAT MILK, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), SEASONING (MALTODEXTRIN, MODIFIED CORNSTARCH, FLAVOR [CONTAINS MILK]), WHEY, SOY FLOUR, EGG WHITE.Calorie Analysis
The food SAUSAGE, EGG & CHEESE SAUSAGE & EGG WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A BISCUIT CRUST BREAKFAST BITES SANDWICHES, SAUSAGE, EGG & CHEESE, based on the serving size listed above, would account for 10.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.Exercise Burn Time
The above food(SAUSAGE, EGG & CHEESE SAUSAGE & EGG WITH LOW FAT MOZZARELLA CHEESE & SAUCE IN A BISCUIT CRUST BREAKFAST BITES SANDWICHES, SAUSAGE, EGG & CHEESE) has 209.7 Calories per 1 Serving (90.0g). For someone weighing 170 pounds, if they did the exercise Shadowboxing, it would take about 21.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
- Calories In HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES, HAM & CHEESE
- Calories In LASAGNA-STYLE PASTA & BEEF FRESHLY MADE MINI LASAGNA NOODLES IN A MEAT SAUCE MADE WITH 100% GROUND BEEF & REAL MOZZARELLA CHEESE, LASAGNA-STYLE PASTA & BEEF
- Calories In QUATTRO FORMAGGI ROSEMARY FOCACCIA BREAD TOPPED WITH CREAMY ALFREDO SAUCE, REDUCED FAT MOZZARELLA, SMOKED GOUDA, FOTINA, PARMESAN, ASIAGO AND ROMANO CHEESES, QUATTRO FORMAGGI
- Calories In PEPPERONI SPECIALE GARLIC AND ONION FOCACCIA BREAD TOPPED WITH PEPPERONI, MARINARA SAUCE AND THREE TYPES OF MOZZARELLA CHEESE, PEPPERONI SPECIALE
- Calories In MEAT LOVERS LASAGNA WITH A HEARTY TOMATO SAUCE, PEPPERONI, ITALIAN SAUSAGE, GROUND BEEF AND PORK, MEAT LOVERS LASAGNA
- Calories In MEDIUM SPICY BUFFALO STYLE WITH WHITE MEAT CHICKEN IN A SPICY BUFFALO-STYLE CHEESE SAUCE MAC & CHEESE, MEDIUM SPICY BUFFALO STYLE