Calories in Cookies 'n Cream Sandwiches Made with Cookies 'n Cream Light Ice Cream Set Between Two Chocolate Cookies, Cookies 'n Cream

Serving Size: 1 Serving (63.0g)
Amount Per Serving
  • Calories 149.9
  • Total Fat 3.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 5.0 mg
  • Sodium 124.7 mg
  • Potassium 110.3 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 1.0 g
  • Sugars 14.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 69.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Cookies 'n Cream Sandwiches Made with Cookies 'n Cream Light Ice Cream Set Between Two Chocolate Cookies, Cookies 'n Cream contains 149.9 calories per serving (1 Serving (63.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (74.2% of calories), of which 14.0g are sugars.


Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Light Ice Cream: Skim Milk, Corn Syrup, Sugar, Cream, Buttermilk, Tapioca Starch, Guar Gum, Pectin, Vitamin a Palmitate. Chocolate Cookies: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Cocoa, Baking Soda, Corn Syrup, Modified Cornstarch, Mono and Diglycerides, Soy Lecithin, Salt. Cookie Crunch: Wheat Flour, Sugar, Palm Oil, Cocoa Processed with Alkali, Caramel Color, Chocolate, Salt, Corn Starch, Baking Soda, Soy Lecithin.

Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours detected: Caramel Color

Emulsifiers / Stabilisers detected: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Pectin

Fortification / Enrichment agents detected: Vitamin A Palmitate

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.


% Daily Value

The following shows how one serving of Cookies 'n Cream Sandwiches Made with Cookies 'n Cream Light Ice Cream Set Between Two Chocolate Cookies, Cookies 'n Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 149.9 kcal 7.5%
Total Fat 3.0 g 4%
Saturated Fat 2.0 g 10%
Cholesterol 5.0 mg 2%
Sodium 124.7 mg 5%
Total Carbohydrate 28.0 g 10%
Dietary Fiber 1.0 g 4%
Protein 3.0 g 6%
Calcium 69.9 mg 5%
Iron 0.2 mg 1%
Potassium 110.3 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Cookies 'n Cream Sandwiches Made with Cookies 'n Cream Light Ice Cream Set Between Two Chocolate Cookies, Cookies 'n Cream accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.

Fat 17.9%
Carbs 74.2%
Fat 17.9% Carbs 74.2% Protein 7.9%

Exercise Burn Time

How long would it take to burn off the 149.9 calories in Cookies 'n Cream Sandwiches Made with Cookies 'n Cream Light Ice Cream Set Between Two Chocolate Cookies, Cookies 'n Cream? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Lacrosse 13.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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