Calories in Salted Caramel Pretzel Frozen Custard, Salted Caramel Pretzel

Serving Size: 1 Serving (99.0g)
Amount Per Serving
  • Calories 219.8
  • Total Fat 10.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 60.4 mg
  • Sodium 119.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 0.0 g
  • Sugars 26.0 g
  • Protein 4.0 g
  • Vitamin A 300.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 219.8 calories per serving (1 Serving (99.0g)), Salted Caramel Pretzel Frozen Custard, Salted Caramel Pretzel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (52.3% of calories), of which 26.0g are sugars.


Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Skim Milk, Cream, Sugar, Salted Caramel Swirl (sweetened Condensed Skim Milk [milk, Sugar], Corn Syrup, Sugar, Water, Coconut Oil, Salt, Pectin, Potassium Sorbate, Baking Soda, Vanilla Extract), Chocolaty Covered Pretzel Pieces (pretzel [enriched Wheat Flour {wheat Starch, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide}, Vegetable Oil {corn Oil, Canola Oil, Cottonseed Oil, Soybean Oil}, Corn Syrup, Salt, Baking Soda, Yeast], Sugar, Coconut Oil, Skim Milk, Whole Milk, Cocoa Processed with Alkali, Cocoa, Soy Lecithin, Natural Flavor), Egg Yolks, Whey, Tapioca Starch, Pectin, Guar Gum.

Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives detected: Potassium Sorbate

Emulsifiers / Stabilisers detected: Lecithin, Soy Lecithin, Guar Gum, Pectin

Fortification / Enrichment agents detected: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.


% Daily Value

The following shows how one serving of Salted Caramel Pretzel Frozen Custard, Salted Caramel Pretzel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 219.8 kcal 11%
Total Fat 10.0 g 13%
Saturated Fat 6.0 g 30%
Cholesterol 60.4 mg 20%
Sodium 119.8 mg 5%
Total Carbohydrate 29.0 g 11%
Protein 4.0 g 8%
Calcium 80.2 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Salted Caramel Pretzel Frozen Custard, Salted Caramel Pretzel accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.

Fat 40.5%
Carbs 52.3%
Fat 40.5% Carbs 52.3% Protein 7.2%

Exercise Burn Time

How long would it take to burn off the 219.8 calories in Salted Caramel Pretzel Frozen Custard, Salted Caramel Pretzel? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 37.9 min
Cycling (Low Intensity) 24.0 min
HIIT 20.4 min
Hiking 34.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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