Calories in Chicken with Almonds Tender White Meat Chicken with Rice, Vegetables & Almonds, Chicken with Almonds

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 289.2 calories per serving (1 Serving (241.0g)), Chicken with Almonds Tender White Meat Chicken with Rice, Vegetables & Almonds, Chicken with Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (61.8% of calories), of which 13.0g are sugars. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Rice and Vegetables: Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Green Beans, Broccoli, Yellow Carrots. Sauce and Cooked Chicken: Cooked White Meat Chicken, Water, Brown Sugar, Soy Sauce (water, Soybeans, Salt, Sugar), Almonds, Corn Starch, Sugar, Soybean Oil, Salt, Molasses, Ginger, Apple Cider Vinegar, Oat Fiber, Rice Starch, Tapioca Starch, Caramel Color, Chicken Stock, Natural Flavor, Citric Acid.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Chicken with Almonds Tender White Meat Chicken with Rice, Vegetables & Almonds, Chicken with Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	289.2 kcal	14.5%
Total Fat	5.0 g	6%
Saturated Fat	0.5 g	3%
Cholesterol	24.1 mg	8%
Sodium	489.2 mg	21%
Total Carbohydrate	44.0 g	16%
Dietary Fiber	1.9 g	7%
Protein	16.0 g	32% ✅
Calcium	69.9 mg	5%
Iron	1.9 mg	11%
Potassium	371.1 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Chicken with Almonds Tender White Meat Chicken with Rice, Vegetables & Almonds, Chicken with Almonds accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 289.2 calories in Chicken with Almonds Tender White Meat Chicken with Rice, Vegetables & Almonds, Chicken with Almonds? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	21.9 min
Walking: 17 minutes per mile	49.9 min
Cycling (Low Intensity)	31.6 min
HIIT	26.8 min
Yoga	70.5 min

You can find more information on the calories burned doing popular exercises here.

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