Calories in CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN, BROCCOLI FLORETS AND CRACKED BLACK PEPPER WITH PARMESAN CHEESE AND A CREAMY ALFREDO SAUCE IN A SEASONED FLATBREAD, CHICKEN ALFREDO FLATBREAD MELT

Serving Size: 1 Serving (170.0g)
Amount Per Serving
  • Calories 419.9
  • Total Fat 18.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 40.8 mg
  • Sodium 680.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 4.1 g
  • Sugars 4.0 g
  • Protein 20.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 299.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], SOYBEAN OIL, PARMESAN AND ROMANO MADE FROM COW'S MILK CHEESE BLEND [CULTURED MILK, SALT, ENZYMES], SUGAR, ISOLATED OAT PRODUCT, YEAST, DOUGH CONDITIONER [GUAR GUM, CALCIUM CARBONATE, DATEM, WHEAT FLOUR, ASCORBIC ACID, ENZYMES], SALT, OREGANO), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), WATER, BROCCOLI, 2% OR LESS OF SEASONING (DRIED SWEET CREAM, MODIFIED CORNSTARCH, DRIED PARMESAN AND ROMANO CHEESE [COW'S MILK, STARTER CULTURES, SALT, ENZYMES], WHEY, SALT, DRIED BUTTER [CREAM, SALT], DRIED BUTTERMILK, MALTODEXTRIN, SUGAR, SOY LECITHIN, NONFAT MILK, XANTHAN GUM, SODIUM PHOSPHATE, GARLIC POWDER, NATURAL FLAVOR, SPICE, LACTIC ACID, SILICON DIOXIDE ADDED AS AN ANTI-CAKING AID), SOYBEAN OIL, SPICE, PARMESAN CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL PARMESAN CHEESE FLAVOR, SALT), GRATED PARMESAN, ROMANO MADE FROM COW'S MILK & ASIAGO CHEESES (PASTEURIZED PART-SKIM MILK, COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT.

Calorie Analysis

The food CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN, BROCCOLI FLORETS AND CRACKED BLACK PEPPER WITH PARMESAN CHEESE AND A CREAMY ALFREDO SAUCE IN A SEASONED FLATBREAD, CHICKEN ALFREDO FLATBREAD MELT, based on the serving size listed above, would account for 21% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.

Exercise Burn Time

The above food(CHICKEN ALFREDO FLATBREAD MELT GRILLED WHITE MEAT CHICKEN, BROCCOLI FLORETS AND CRACKED BLACK PEPPER WITH PARMESAN CHEESE AND A CREAMY ALFREDO SAUCE IN A SEASONED FLATBREAD, CHICKEN ALFREDO FLATBREAD MELT) has 419.9 Calories per 1 Serving (170.0g). For someone weighing 170 pounds, if they did the exercise Table Tennis (Ping Pong), it would take about 76.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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