Calories in LEMON PEPPER FISH WITH LEMON HERB RICE, BROCCOLI & RED PEPPERS, LEMON PEPPER
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 311.1
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.5 mg
- Sodium 550.8 mg
- Potassium 459.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 13.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
FISH AND RICE: BLANCHED ENRICHED LONG GRAIN PARBOILED RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), BREADED ALASKA POLLOCK PREFRIED IN COTTONSEED, CANOLA AND/OR SOYBEAN OIL, WATER, BLEACHED WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE WINE, MODIFIED FOOD STARCH, PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN & ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], ENZYME MODIFIED PARMESAN CHEESE [CULTURED MILK, WATER, SALT, ENZYMES], WHEY, SALT), BUTTER (CREAM, SALT), SALT, DILL, SUGAR, GARLIC, YELLOW CORN FLOUR, LEMON JUICE CONCENTRATE, POTASSIUM CHLORIDE, SPICES, SEASONING (MALTODEXTRIN, FLAVOR, ENZYMES MODIFIED BUTTERFAT), DEXTROSE, NATURAL LEMON FLAVOR, SOYBEAN OIL, TAPIOCA DEXTRIN, YEAST, AUTOLYZED YEAST EXTRACT, RED PEPPERS, CITRIC ACID, CORN SYRUP SOLIDS, EXTRACTIVES OF TURMERIC, EXTRACTIVES OF PAPRIKA, GARLIC JUICE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), LEMON JUICE SOLIDS, LEMON PEEL, ONIONS, XANTHAN GUM, NATURAL FLAVORS. VEGETABLES: BROCCOLI, RED PEPPERS, ONIONS.Calorie Analysis
The food LEMON PEPPER FISH WITH LEMON HERB RICE, BROCCOLI & RED PEPPERS, LEMON PEPPER, based on the serving size listed above, would account for 15.6% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.Exercise Burn Time
The above food(LEMON PEPPER FISH WITH LEMON HERB RICE, BROCCOLI & RED PEPPERS, LEMON PEPPER) has 311.1 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 22.7 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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