Calories in CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE, PEAS, CARROTS & SCRAMBLED EGGS IN A ROASTED GARLIC SOY SAUCE, CHICKEN FRIED RICE
Serving Size: 1 Serving (255.0g)
Amount Per Serving
- Calories 290.7
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 68.9 mg
- Sodium 701.3 mg
- Potassium 550.8 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.
Ingredients
COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), WATER, CARROTS, PEAS, COOKED SCRAMBLED WHOLE EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), GREEN ONIONS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), 2% OR LESS OF GARLIC, CHICKEN BROTH, SESAME OIL, CORN STARCH, SRIRACHA SAUCE (CHILI PEPPERS, SUGAR, VINEGAR, SALT, GARLIC, CHILI EXTRACT, BEET POWDER), POTASSIUM CHLORIDE, CARAMEL COLOR, LIME JUICE CONCENTRATE, SALT.Calorie Analysis
The food CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE, PEAS, CARROTS & SCRAMBLED EGGS IN A ROASTED GARLIC SOY SAUCE, CHICKEN FRIED RICE, based on the serving size listed above, would account for 14.5% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.9% of the calories.Exercise Burn Time
The above food(CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE, PEAS, CARROTS & SCRAMBLED EGGS IN A ROASTED GARLIC SOY SAUCE, CHICKEN FRIED RICE) has 290.7 Calories per 1 Serving (255.0g). For someone weighing 170 pounds, if they did the exercise Kayaking, it would take about 42.5 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.Other Food Calorie Information
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